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I draw on a foundation in Jungian/Depth psychotherapy and Buddhist philosophy. I have done both hospice work and Buddhist meditation for over 20 years as ongoing practices in personal growth and development. These studies and practices form the basis of my work with my clients in psychotherapy.

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I am a licensed psychologist with over 15 years of experience providing individual and couples therapy, coparent coaching, and psychological and ADHD assessments. My work is dedicated to helping people develop healthy, meaningful, and satisfying lives and relationships. I work with adults of all ages and feel comfortable treating wide-ranging clinical issues and diagnoses.

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I work with individuals, couples and families experiencing various life circumstances including depression, anxiety, life transitions, loss and trauma. Life can be messy…and full of uncomfortable feelings. It’s our ability to cope with these feelings that enables us to get through the night, wake up the next morning and keep moving forward. I believe that learning from what we have experienced is what makes change possible. Whatever your circumstances, I will meet you there.

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Since I opened my practice in 2003, I’ve helped hundreds of people heal from trauma, learn to cope with anxiety, navigate life transitions, and gain insights and understanding around how their early life experiences shaped their ways of being in the world. My style is warm and interactive and I focus not on what’s “wrong” with you, but on how the ways you’ve adapted to the world no longer work - and then help you find new ways of being and create a more satisfying life for yourself.

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My approach weaves together a spiritual, contemplative foundation with traditional therapeutic methodology. After over 35 years of clinical practice, teaching, consultation and supervision, I have come to believe in therapy as the process of a person's unfolding the innate wisdom they hold within them as the key to their healing. I see my role in the therapeutic process as a combination of guide and collaborator in their journey towards well-being.

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In my practice, I see individuals and couples age 18 and older. The therapy focuses on strengthening the client’s capacities for healthy relationships with self and others, and for engagement with work and play through life phases. This attention to individual development throughout life is true for my work with individuals and couples. With couples, I help guide each person toward maximizing her/his own best self within the context of the relationship, working toward increased intimacy.

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I've worked with individuals and families, ranging in age from infants to elderly, and I currently work with individuals aged from late adolescence to elder years. I am particularly drawn to working with clients on the internal, unconscious processes present in all of us, which, when brought to light, can be of great benefit. I am also very aware, and accepting of external forces that surround us, and help clients find solutions to challenges in their lives.

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With a background in athletics, art, and education, my passion lies in guiding individuals toward wholeness through mental health therapy. We work together to explore your struggles, recognizing that human relationships bring both deep joy and profound pain. Through this, we uncover and confront hidden aspects of your self experience, fostering understanding, healing, and self-acceptance.

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I am an American Association of Sexuality Educators, Counselors and Therapists (AASECT) Certified Sex Therapist working with couples and individuals. My passion is helping my clients discover their own, relational and sexual selves so they can thrive in their relationship and experience a holistic, expansive and immersive sexuality.

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Through compassion and dialogue I work with you to address your present concerns as well as your desires for healing and change. The work honors your strengths and respects your vulnerabilities. We will work from the present moment with the patterns that get in your way of feeling more connected to yourself and others. My approach to our work together is tailored made for your needs, goals and healing.

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I see therapy as a collaborative process between client(s) and therapist within the context of an emotionally trusting relationship. Taking into account each client’s unique history, family of origin, and other significant relationships, we work to identify and address what may be undermining attaining their goals, including coping styles no longer serving them. Clients are then empowered, utilizing their strengths, to make progress towards realizing their vision of their best selves.

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Therapy is a safe space to wonder about why we do the things we do and to better understand the patterns that get us stuck. Many times, there are very good reasons why we do what we do, and the act of understanding these reasons can bring a new and hopeful perspective and an opportunity to change. My role as a therapist is to accompany you in discovering more deeply who you are.

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I am dedicated to helping people rediscover a true connection to themselves so they can live life from an authentic place. This is a process of peeling back the layers to find the true nature of what lies underneath the anxiety and distress that can accompany day-to-day living. Depression, stress, self-judgment and limiting beliefs keep us from living our full potential and experiencing life to its fullest extent. I have over 20 years of experience as a Licensed Mental Health Counselor.

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I provide a professional, confidential setting in which an individual is safe to explore and find personal solutions to the complex problems of emotional life and interpersonal relationships. I believe it is within the context of the therapeutic attachment that positive growth and development are facilitated. I work collaboratively with individuals to discover the underlying causes of their painful and conflicted feelings.

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I offer psychotherapy for adult individuals and couples experiencing problems of living, relating, and working. Individuals with distressing emotions, mood or thoughts. Those facing life transitions. Those who might struggle with interpersonal relationships. Who live with grief and loss. Those going through challenging life circumstance. I work frequently with persons affected by ADHD and related conditions, whether in their own adult lives or alongside someone close. I work with parents and couples finding their way.

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I enjoy offering kind, insightful, interactive counseling and psychotherapy to people who are experiencing depression or anxiety and to people who are facing loss or chronic illness or who are coming to terms with their sexuality, identity or self-definition. My aim is to partner with you in affirming your strengths and wisdom while working with you to outgrow patterns of self-defeat, negative thinking and unkindness toward yourself.

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Whatever you're going through that led you to seek out a therapist is most likely tied to your relationships. Distress or heartache is rarely a solitary experience. Perhaps your family, a friend, a partner or unrequited love, your boss or co-worker, or someone from your past comes to mind. And last, but definitely not least, our relationship with ourselves can be a source of happiness or suffering. The way we talk to ourselves and the things we believe about ourselves can create peace or pain.  

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I specialize in working with adults and adolescents (15+) navigating anxiety, depression, and identity exploration. I am LGBTQIA+, poly, and ENM-affirming, providing a nonjudgmental space for clients to explore relationships, identity, and self-understanding. I also provide neurodiversity-affirming ADHD and Autism evaluations, offering comprehensive assessments that highlight both strengths and challenges.

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My approach to treatment is based on the idea that current difficulties are rooted in unresolved feelings, thoughts, conflicts, or coping styles from the past. I help people  understand the patterns in their lives and connections to the past, so they can live their lives more effectively in the present. A challenge from the present may have existed in the past and will likely reveal itself in our therapeutic work.

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I believe that life often leads us to places we didn't expect - feeling alone, overwhelmed, disappointed, or angry. My hope is that therapy gets to be a place where you start to be known, understood and make sense of whats happening within. I deeply believe in the work of therapy, and that by starting the process, we are changed.