Woman smiling outdoors wearing glasses and a necklace, with blurred green background.

Sara Oldham, LMHC

In practice since 2009

Therapy is a safe space to wonder about why we do the things we do and to better understand the patterns that get us stuck. Many times, there are very good reasons why we do what we do, and the act of understanding these reasons can bring a new and hopeful perspective and an opportunity to change. My role as a therapist is to accompany you in discovering more deeply who you are.

I offer both individual psychotherapy as well as Focusing-Oriented therapy (FOT). FOT is a way to consider our bodies in the therapeutic process by making space for our bodies to inform and support us. I am Focusing-Oriented therapy trained.

To learn more about my practice and inquire about whether I am accepting new clients at this time, contact me directly below.

  • Location

    8309 5th Avenue NE
    Suite B1
    Seattle, WA 98115

    Map

  • Contact

    Website

    (206) 851-1984

  • I See Clients

    In Person and Online

  • In Practice Since

    2009

  • Clients I Work With

    Adults
    Elders

  • Therapeutic Orientation

    Existential
    Focusing-Oriented Therapy
    Internal Family Systems (IFS)
    Psychodynamic
    Somatic Psychotherapy

  • Certified Specialties

    Certification in Focusing-Oriented Therapy (Trained under Anne Weiser Cornell)

  • Client Concerns I Work With

    Anxiety
    Attention-Defecit Disorders (ADD, ADHD)
    Bipolar Disorder
    Depression
    Grief & Loss
    Life Transitions
    Post-Traumatic Stress Disorder (PTSD)
    Relationship Issues
    Spirituality
    Trauma

  • Insurance

    Aetna
    First Choice Health
    Limited Kaiser PPO Plans
    Regence Blue Shield
    Out of Network

    I do not accept Medicare

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