Person with gray hair and purple jacket smiling at the beach.

Anne Ihnen, LMHC

In practice since 2003

I recognize that you have strengths and potential in addition to the problems that brought you to therapy. I take a person-centered approach, addressing your issues as they arise and allowing our work together to proceed at a pace that feels right for you. In the context of a collaborative partnership, I'll help you connect with your inner resources and wisdom so that you can make positive, lasting changes in your life.

My theoretical framework, which organizes how I understand the mind, is influenced by Buddhist Psychology and Humanistic Psychology. These theoretical perspectives recognize that we have the potential within ourselves to heal and find peace in our lives. They beautifully articulate the ways our unresolved issues and emotional wounding make themselves known to us in our present-moment experience.

I am also a Usui Reiki Master Teacher. For information about my trauma-informed Reiki practice, please see my website at CascadiaReiki.com.

To learn more about my practice and inquire about whether I am accepting new clients at this time contact me directly below.

  • Location

    Medical Dental Building
    509 Olive Way
    Suite 1360
    Seattle, WA 98101

    Map

  • I See Clients

    In Person and Online

  • In Practice Since

    2003

  • Clients I Work With

    Adults
    Elders

  • Therapeutic Orientation

    Buddhist
    Humanistic
    Psychodynamic
    Somatic Psychotherapy

  • Certified Specialties

    Somatic Transformation -
    with Sharon Stanley

    Usui Reiki Master Teacher -
    trained and attuned by Daisy Thompson

  • Client Concerns I Work With

    Anxiety
    Grief & Loss
    Life Transitions
    Meditation
    Post-Traumatic Stress Disorder
    Spirituality

  • Insurance

    First Choice Health
    Out of Network

    I do not accept Medicare